Daily Archives: February 8, 2012

Feelings are Just Feelings, I Dont Have to Give Them Control

Monday night was again spent dealing with severe anxiety and panic.  I kept thinking about my therapy appointment (DBT Centers of Michigan) the next day.  I just wanted to be able to fucking breathe.  I kept wondering how long it … Continue reading

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Living with Chains Wrapped Around Your Rib Cage

After I posted on Sunday about my panic over my new therapy schedule (No Control, No Options), Becky (DBT Centers of Michigan) sent me another email.  She asked that I come in Tuesday, as planned, and that we would brainstorm and … Continue reading

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