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Through My Eyes: Adventures in Borderline Land
Category Archives: DBT
Willingness vs Willfulness
I walked into the conference room at the DBT Center of Michigan for skills training on Tuesday, and the first thing Becky did was ask how the appointment at the Allergy Associates of Western Michigan had went. I told her … Continue reading
Dialectical Behavior Therapy
Tuesday I had decided that I wanted to talk to my dad about going to see the lung doctor on the way to therapy. I figured it would be easier on me if I tried talking to dad without mom, … Continue reading
Posted in DBT, Uncategorized
Tagged anxiety, borderline personality disorder, BPD, DBT, DBT Centers of Michigan, Dialectical behavior therapy, Disability, Lung, Michigan, money, psychotherapy, Rebecca Royston, ssi
8 Comments
DBT Tuesday
Therapy started out in the conference room for skills training. I was extremely anxious (probably because I hadnt done my homework, and had engaged in self harm). Becky (DBT Centers of Michigan) didnt say anything about a new group starting … Continue reading
The Fact is That I am Trying, I am Making Changes
Yesterday (Tuesday), I woke up anxious, knowing that I had to go to my DBT skills training group (DBT Centers of Michigan) for the second time. My mom spent most of the time before I had to leave trying to … Continue reading
Posted in Borderline Personality Disorder, DBT, Uncategorized
Tagged agitation, anger, anxiety, borderline personality disorder, BPD, control, DBT, DBT Centers of Michigan, depression, despair, Dialectical behavior therapy, empty, Gabriel Cousens M.D., hopelessness, mental health, mental illness, Michigan, money, overwhelmed, panic, Rebecca Royston
12 Comments
Ok, Lessons Learned, Can I Please Move on to Something Better Now
I havent had time to post in awhile, mostly because Im always at some type of therapy, so now I have to play catch up again, yay. I suppose well start with Monday, and my neurofeedback with Molly (Neurotherapy Associates … Continue reading
Posted in Borderline Personality Disorder, DBT, Neurofeedback, Uncategorized
Tagged anxiety, art, borderline personality disorder, BPD, DBT, DBT Centers of Michigan, Dialectical behavior therapy, Molly Raaymakers, neurofeedback, Neurotherapy Associates of West Michigan, Rebecca Royston, self harm urges, Singing, suicidal urges
1 Comment
DBT Skills Training Group – My 1st Time
Yesterday, while I was waiting to leave for group, I was obviously very anxious, but I managed to distract myself, and keep myself busy fairly well up until time to leave. My dad took me, which actually ended up being … Continue reading
Posted in Borderline Personality Disorder, DBT, Uncategorized
Tagged anxiety, borderline personality disorder, BPD, DBT Centers of Michigan, DBT skills training group, Dialectical behavior therapy, Michigan, mindfulness, psychotherapy, Rebecca Royston, social anxiety, Thought, Understanding, West Michigan, wise mind
5 Comments
Neurofeedback? Yes, I May be a Believer
Well, Im sick, which is awesome (yeah not, really though). A couple of days ago Toast started coughing uncontrollably. I told him he better not get me sick, but alas he (and my immune system) did not listen. Yesterday I … Continue reading
Posted in Anxiety Disorders, Borderline Personality Disorder, DBT, Neurofeedback, OCD, Uncategorized
Tagged anxiety, borderline personality disorder, BPD, DBT Centers of Michigan, EEG, mental health, Michigan, Molly Raaymakers, neurofeedback, Neurotherapy Associates of West Michigan, Rebecca Royston, sick, social anxiety, Thought, United States of Tara, West Michigan, worsening anxiety at night
2 Comments
How do I Convince Myself that I do Want to Change?
Monday I had only had my appointment with Becky (DBT Centers of Michigan) this week (no neurofeedback). We of course went over my week, mostly the day before my hearing (My SSI Hearing and Its Effect on Me – Parts … Continue reading
Posted in Borderline Personality Disorder, DBT, Uncategorized
Tagged agitation, anxiety, borderline personality disorder, BPD, DBT Centers of Michigan, depression, Dialectical behavior therapy, empty, Green Lantern, mental health, Michigan, Rebecca Royston, self harm, self injury, social anxiety
13 Comments
The Anxiety Revelation
Monday, I woke up at 11:30am to pee. I was exhausted. I tried to go back to sleep and Toast got a text from someone at 12. At this point, I was full of rage. I was still angry from … Continue reading
Posted in Anxiety, Borderline Personality Disorder, DBT, Uncategorized
Tagged anxiety, DBT, DBT Centers of Michigan, Dialectical behavior therapy, Lorazepam, Michigan, Molly Raaymakers, neurofeedback, Neurotherapy Associates of West Michigan, Rebecca Royston, skills training, West Michigan
4 Comments
